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Classes - Boxercise
ALL ABILITIES WELCOME, NO EXPERIENCE NECESSARY
STRICTLY OVER 18’S ONLY
- The best non-contact Boxing class for fitness & fun!!
- The intensity of the workout can be varied from beginner to advanced in the same class.
- The class format allows the Boxercise Instructor one-to-one contact with each person in their class every time! How many fitness classes can claim that? It's no wonder that the retention rate of Boxercise class participants is so high.
- A Boxercise class can incorporate many components, depending on the strengths and personality of the Boxercise Instructor taking the class. So every class is different and exciting.
- The class can be run in three main different formats; The Circuit style class includes boxing style stations, the Coaching style where technique is the main objective and everyone’s favorite, the Beasting style!! (The last one is self-explanatory)
- Every punch puts your abdominals (stomach), oblique’s (side of stomach) and lower back to work. Simply punching works the biceps (front of upper arm), triceps (back of upper arm) and shoulders to give that upper body a toned look.
Boxercise classes are always fun, energetic and addictive.
WHERE: The Vyne Community School. (held in the Drama Room)
WHEN: Every Thursday from 6.30pm to 7.30pm
COST: £5 per class. (members of Aspects of Fitness pay £3)
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For more information or to book a class speak to Bryan or contact Tony on 0781 809 5619 or e-mail: tony@markefitness.co.uk - http://www.markefitness.co.uk |
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