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Classes - Outdoor Group Fitness Training
A brief overview of Outdoor Group Fitness Training
- Outdoor Group Fitness Training is a specifically designed fitness program for all fitness levels, male and female.
- Participants are split into 2 groups depending on your current fitness levels and previous exercise experience.
- You will be carefully monitored to make sure you are achieving the correct intensity for your fitness level.
- Sessions will include shuttle runs, strength training, boxing drills, core work (abs & back), some team games and much more!
- Every session will be different to the previous one and have a specific element of fitness focus to it.
WHERE: Down Grange Sports Complex, Basingstoke.
WHEN: Tuesdays from 7:00pm to 8:00pm and Saturdays from 9:00am to 10:00am.
COST: £5 per session. (members of Aspects of Fitness pay £3)
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For more information or to book a class speak to Bryan or contact Tony on 0781 809 5619 or e-mail: tony@markefitness.co.uk - http://www.markefitness.co.uk |
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